What is PTSD?
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing trauma such as abuse, accidents, violence, or loss. PTSD symptoms may include flashbacks, anxiety, emotional numbness, or trouble sleeping, often making daily life feel overwhelming.
At Paramount Shift, Jing He provides a safe, supportive space to explore PTSD symptoms and begin a personalized healing journey.
Common PTSD Symptoms
1. Re-experiencing the Trauma
People with PTSD often relive their trauma through:
- Flashbacks and nightmares
- Distressing thoughts that come without warning
- Intense emotional or physical reactions to reminders
If you notice these signs, seeking PTSD therapy support can help you process painful experiences in healthier ways.
2. Avoidance Behaviors
Many try to avoid anything that reminds them of the trauma. This may include:
- Staying away from certain people, places, or conversations
- Withdrawing from social connections
- Distracting themselves to block out memories
Jing He uses trauma-focused counseling to help clients approach these feelings gently, without being overwhelmed.
3. Negative Changes in Thoughts and Emotions
PTSD can affect how a person feels about themselves and the world, such as:
- Persistent guilt, shame, or hopelessness
- Difficulty remembering parts of the traumatic event
- Losing interest in enjoyable activities
- Struggling to feel happiness, love, or trust
Through mental health therapy at Paramount Shift, she helps individuals rebuild emotional balance and restore a healthier outlook.
4. Heightened Arousal and Reactivity
Another group of PTSD symptoms involves being constantly “on edge,” including:
- Irritability or sudden anger
- Trouble sleeping or concentrating
- Being startled easily
- Hypervigilance (a constant feeling of being unsafe)
With gentle guidance, Jing He teaches grounding and calming practices that help reduce these overwhelming reactions.
Understanding PTSD Symptoms in Relationships
The Impact of PTSD Symptoms on Connections with Others
PTSD symptoms often affect not only the individual but also the people around them. Irritability, withdrawal, or difficulty expressing emotions can create distance in friendships, family bonds, or romantic relationships. Loved ones may feel confused or helpless when they don’t understand what’s happening.
Jing He at Paramount Shift works closely with her clients to help them recognize how PTSD symptoms influence their relationships, while also teaching ways to communicate more openly and rebuild trust with those who matter most.
Why Seeking Support Matters
PTSD symptoms are not a weakness, they are a natural response to trauma. The difference comes from how we choose to respond to them. Reaching out for help can create space for healing and growth.
Jing He at Paramount Shift offers therapy that is personal, compassionate, and deeply supportive, giving people the tools they need to reclaim peace in their lives.
Final Thoughts
Recognizing PTSD symptoms is the first step toward recovery. If you or someone close to you is struggling, seeking PTSD treatment near you can make all the difference. With her one-on-one support at Paramount Shift, Jing He helps clients move from pain toward healing, hope, and balance. Start your healing journey today, schedule a therapy session with Jing He, and take a powerful step toward peace and balance.
